Emma Carrasco.Health

A lot of people think eating healthy means giving up their favorite foods and flavors they love but I say, “au contraire!” friends.  

 

Being a person of ethnicity with a strong cultural roots, I understand the importance of food being at the core of family and friend gatherings but often we associate being healthy with giving up our social lives too.I dare to tell you that you can have it all! 

 

I specialize in meeting people where they are on their health journey and I customize meal plans based on their goals and budget. I believe that every person deserves to meet the best versions of themselves and only wish for people to also feel meritorious in this way too!   

 

Often, I use the phrase to “eat like an idealist” and what I mean by this is to have a balance of health, wellbeing, flavor, while being so in tune with your body that you know exactly what it needs.   

 

Whether you know it or not, there’s a chef in all of us waiting to be unleashed! Will you become a chef by necessity, never again sacrificing taste for health? 

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With love and good intention, 

Emma Carrasco, AKA: Chef by Necessity! 

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